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Diagnostic checks can assist diagnose the underlying cause with the fatigue. Urine assessments, imaging scans, mental health and fitness questionnaires, and blood exams can be required depending on other symptoms.two. Hydration If dehydration would be the culprit, symptoms usually resolve as soon as you eat enough fluids. Keep a bottle or glass of

1. Heat Therapy Sometimes, rest plus a heat tub or shower, a warm compress, heating pads, or simply a sizzling water bottle may also help warm you up and loosen up your muscles. Consider introducing Epsom salt to your bathwater for extra Added benefits. Taking daily walks could increase your life span by as much as 11 years, new exploration finds.

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